Includes 3 PDF's to help you choose what and how much to make, saves you time and keeps you consistent so you can crush your nutritional goals.
Overview of how to eat keto according to YOUR goals, Set up your macros and know how to track in My Fitness Pal.
Easy 3-step instructions teach you how to use the program PDF's to quickly plan & prep forever no matter what your goals are.
You get 100 quick keto meal ideas cheatsheet, a prefilled out weekly meal plan for weight loss, plus an invite to the secret Facebook discussion group.
The Keto Meal Planning Program accommodates your changing goals over time.
Learn how to lose weight on keto using weight loss macros & intermittent fasting.
Maintain your weight effortlessly using maintenance macros.
Improve fasting blood sugars, manage a health condition,&/or improve body composition.
"I now can easily fast for a full 24 hours. I don’t ever feel hungry, cranky or deprived about food. The first week I lost weight but I also had, and still have, energy levels that I thought were a thing of the past. It’s been empowering for me because at 45, things started to change and feel out of control and working with Heather's program has been such a blessing to me. This girl knows her stuff and she’s not afraid to tell you what’s up!""
Subscribers get priority access to all of the e-books, checklists, guides, and cheat sheets in the Resource Library along with priority access & discounts reserved for the Thrive In Midlife community.